Love & Relationships
Friends – The real Treasure of Life
Oh, how he talks and tells stories! How long have I been standing here with him at this festival? And we go from one topic to another. Great humour! And he always goes salmon fishi
Health & Wellbeing
Longevity, nutrition, movement and mindfulness — the science and the practice of living well.
19 stories
Mindfulness & Meditation
Protecting Your Greatest Asset – Yourself!
No one talks about burnout any more. Initially, no one wanted to have it, but then everyone had it, and suddenly, it disappeared. It’s not really gone; it just vanished from daily
Science & Insights
Cool Down, Power Up: The Science Behind Cold Exposure
Cold exposure, a practice that involves intentionally subjecting the body to cold environments or cold water, has emerged as a powerful tool in the field of health and wellness. Ro
Health & Wellbeing
Podcast Tip: The Secrets of Supercommunication
Why we can find true wealth in our lives through the depth and authenticity of our connections is discussed with Charles Duhigg on ‘The Rich Roll Podcast‘. The conversation on the
Diet & Nutrition
The sweet Truth about Sugar and your Health
Sugar, a ubiquitous component of modern diets, has a complex relationship with our health. While it adds sweetness to our meals and beverages, its overconsumption poses significant
Mindfulness & Meditation
8 Meditation Apps for a Conscious Life
In today’s fast-paced world, finding moments of calm and clarity can be a challenge. Meditation, an age-old practice, offers a refuge from the daily hustle and bustle, helping indi
Mindfulness & Meditation
6 Changemakers Redefining How We Think, Interact and Practice Mindfulness
In today’s fast-paced world, finding inspiration that aligns with our aspirations for personal growth and meaningful living is invaluable. Thankfully, some individuals lead by exam
Science & Insights
Science of Sleep: And why it is essential for Health
Sleep, an essential yet often undervalued component of health, is crucial for more than just recharging our bodies after a long day. As a fundamental pillar of wellbeing, the scien
Health & Wellbeing
Decoding Happiness: And why it can be learned
In the pursuit of happiness, science offers us illuminating insights into how our brains process joy and contentment. We have handpicked a selection of articles and content that de
Health & Wellbeing
Spring Renewal: Ayurvedic Secrets for the Seasonal Shift
Ayurvedic Insights for a Vibrant Transition from Winter to Spring.
Diet & Nutrition
10 Principles of Ayurvedic Nutrition & Eating
Ayurvedic nutrition and eating principles revolve around promoting balance and harmony within the body. At its core, Ayurveda, an ancient Indian system of medicine, views food as m
Health & Wellbeing
Ayurveda: The Science of Life and Longevity
In the pursuit of well-being, we often find ourselves navigating through a myriad of health trends and medical advice, searching for what resonates most with our unique selves. Ami
Diet & Nutrition
The World on Your Plate: Global Healthy Eating Trends
In an era where the flow of information has dissolved international boundaries, our culinary choices reflect a rich blend of worldwide influences. This not only enriches our taste
Diet & Nutrition
Water’s Wisdom: Hydration for Wellbeing
Water, our most essential nutrient, plays a pivotal role in our health, impacting everything from cellular function to cognitive performance. Drawing on insights from scientists an
Longevity
Must-See Tip: Live to 100 – Secrets of the Blues Zones
In the serene landscapes of the Blue Zones, where the world’s healthiest and oldest people thrive, lies a blueprint for longevity that captivates those in search of a life filled w
Science & Insights
Gut Health – And how it affects our Wellbeing
Gut health is increasingly recognized as a cornerstone of overall wellbeing and physical health. The digestive system, particularly the gut, is not only pivotal for processing food
Health & Wellbeing
Brain-Body Connection: Why an Active, Mindful Life Trains the Brain
In this article, we delve into neuroscience’s treasures, revealing strategies to amplify cognitive abilities. This exploration is not just about understanding the brain—it’s about
Mindfulness & Meditation
Forest Bathing: The Wellness Effect of Nature
Life after 50 is often referred to as the “second act.” It’s a time of reflection, self-discovery, and embracing the things that truly bring joy and well-being into our lives. Whil
Health Tips & Workouts
The Power of Muscle: Key to Health & Longevity
Skeletal muscles are more than just the powerhouse of our bodies; they are central to our overall health and well-being. The significance of muscle health has been a major topic in
